At some point, we all want to check our old status updates, old photos, etc., on our social media accounts. Regarding Instagram, it’s relatively easy to check the photos and videos you have shared on the platform.

If you are using the Instagram app, you can even review your old Instagram bios and see what information you shared and what quotes or fonts you used before. Hence, if you want to check Instagram bio history, you have landed on the right page.

How to see old bios on Instagram?

Below, we have shared a step-by-step guide for finding your old Instagram Bios. Please note that you need to use Instagram’s mobile app to check your old bios. The option to find old bios is missing on the web version of Instagram. So, let’s get started.

1. Open the Instagram app and tap on the profile picture in the bottom right corner.

2. On the Profile page, tap on the hamburger menu (three horizontal lines) in the top-right corner of the screen.

3. From the menu that pops up, tap the Your Activity option.

4. On the Your Activity screen, tap on the Account history.

6. Next, tap on the ‘Update type’ drop-down at the top-right corner.

7. On the Update type, select ‘Bio’ and tap the Apply button.

8. Now, you can see all Bios you’ve changed on Instagram.

How to Grab Text from the Bio Section

If you cannot copy the text from the bio section, you need to use OCR apps. Currently, hundreds of OCR apps are available for Android that you can install and use for free. After installing an OCR app, you need to capture a screenshot of the bio that includes text and open it on an OCR app.

OCR apps like Google Lens can easily recognize and extract text from the screen. Once extracted, you can re-use the bio on your Instagram or other social media accounts.

See Your Old Bios By Downloading Instagram Data

If you want to see the full text of all your old Instagram profile bio, you need to download your Instagram Data. In this way, you will be able to copy the texts.

1. Launch the Instagram app and switch to your Profile screen. On the top right corner, tap on the hamburger menu.

2. On the menu that appears, select Your Activity.

3. On the Your Activity screen, scroll down and tap Download your information.

4. Enter your linked email address and tap Request Download.

5. Within 7 days, you will receive a ZIP file containing all your Instagram data. You need to extract that ZIP file.

6. Navigate to the account_information subfolder and open the profile_changes html file. You will be able to see all your old Instagram profile bios.

FAQs – Frequently Asked Questions

Can others see my old Instagram Bio?

No, the account history section is limited to you; no other person can access it. However, you can see your old Instagram bio by following our shared steps.

How to Delete Old Instagram Bios?

There’s no option to delete the old Instagram Bios you’ve updated, but the old ones are automatically replaced with the new ones. Hence, there’s no need to delete the old Instagram Bios.

How many times can I change my Instagram Bio?

You can change your Instagram Bio unlimited times. There’s no limitation on how many times you can change the Instagram Bio. However, doing it aggressively can lead to account verification or a temporary ban.

Can I check old Instagram Bios on computer?

Instagram can be accessed from any web browser, but you can’t check old bios on the web version. The web version of Instagram doesn’t have the Account History option.

That’s how easy it is to find old Instagram Bios on Android & iOS. Apart from the old bios, you can even check the posts you have liked on Instagram, comments on posts, etc. If you have any doubts or need more help, let us know in the comments.